Self Referral

Most referrals to other specialists will require you seeing or speaking with a GP. However, there are a number of local services, listed below, that you are able to make self referrals to.

Due to COVID-19, the opening hours and access to these services may differ from what is noted here. Please contact the individual services for more information on the current hours and access.

Proud to be a Parkrun Practice

What is parkrun? Free, weekly 5k events, every Saturday morning, in areas of open space 2k junior parkruns for 4-14 year olds and their families on Sunday mornings. Our local run is at the Dean Park in Kilmarnock Organised by local volunteer teams Walk, run, jog, volunteer or spectate - take part in any way that suits you Open to all, including those who are inactive or have health conditions or disabilities Opportunity to socialise, make friends and be part of a welcoming, supportive community

Referral management service

The Referral Management Service (RMS) is based at University Hospital Crosshouse, and is responsible for booking outpatient clinic appointments for a range of specialties and locations. Please contact them regarding your referrals or hospital appointments.
01563 827070

Podiatry Services

You can self-refer to Podiatry, without seeing a GP or Nurse.
Check your appointment/referral:01563 826361

Sexual Health Ayrshire

Your complete guide for sexual health in Ayrshire.
01294 323226

Dumfries House – Health & Wellbeing Centre

Complementary therapies include reflexology, acupuncture and hypnotherapy to help participants attain outcomes such as fertility wellbeing, menopausal health, living with cancer, chronic pain management, and a weight management programme to help support individuals diabetes and obesity.
01290 425 959

Community Connector

Community Connectors are trained and experienced staff who you can meet with and talk about yourself, interests and needs. Where appropriate they can enable you to access and use locally availably resources. If you need support with benefits, housing or work; need support in finding the right volunteering opportunity; daily living skills; or simply someone to talk to, then they could help. Community connectors are based in your local GP Surgeries and are there to compliment GP services.

mPower — Empowering over 65s to live well

We deliver a service to support people who are 65 and over to live healthier and more independent lives.

Quit your Way

Cigarette smoking is the world's leading cause of preventable poor health and premature death. The latest figures show that, in Scotland, tobacco use is associated with over 10,000 deaths and around 128,000 hospital admissions every year. Although smoking prevalence in Scotland has decreased gradually over time, reducing smoking further remains a priority for improving health in Scotland.(Scottish Government, 2017)
0800 783 9132

Weigh to go Ayrshire

If you are struggling with a few extra pounds of weight and you realise that this is having an impact on your health and fitness it is time to act. Gentle advice and support of lifestyle changes that can help you manage your weight, improve your exercise and support a healthier life.
01563 575432

Ayrshire Council on Alcohol

Ayrshire Council on Alcohol offers a free one-to-one confidential service to individuals who are concerned about their drinking. Counsellors trained to professional standards work with people whether they wish to abstain from alcohol or reduce their drinking to less harmful levels.
01292 281238

NeuroLove

We believe that young people are best placed to guide, support and empower their peers on issues relating to mental health and well being. Neurolove.org is a site set up to support young people manage the changing times we are currently living in.
0151 547 7703

Musculoskeletal (MSK) Helpline

The helpline is operated by the Musculoskeletal Advice and Triage Service (MATS) and is provided by fully trained call operators, nurses and physiotherapists. This service can help by: finding out if you need to see a doctor, providing key information and advice to help with your problem, referring you to a physiotherapist or podiatrist if you need it.

Breathing Space – Feeling Low, Anxious or Stressed?

Breathing Space was launched in 2002 to address serious concerns about the mental wellbeing of people in Scotland. The service became a national phone line in 2004. Breathing Space complements the work of other phone lines and agencies which are endeavouring to reduce suicide rates in Scotland.
0800 83 85 87

Penumbra – Mental Health

We work to improve mental health and wellbeing across Scotland and offer services and support throughout the country, administered by Area Offices. We believe and statistics show that people can and do recover from significant mental health problems. Penumbra supports people to live fulfilling and contributing lives. By following our person centred model of HOPE. For us hope is a vital part of recovery and supporting people to have and hold hope for the future is a key part of our work.

Scotland’s Financial Health Service

Working together with various stakeholders from the financial advice and support sector, the Scottish Government has developed this website to provide a one stop shop for those who have money problems or are seeking general help with their financial worries. We are an impartial website and do not provide advice directly but our aim is to signpost those in need to the most appropriate area of support, ranging from debt solutions, borrowing, managing your money or general welfare concerns.

Care equipment and adapting your home

If you’re elderly, disabled or have a long term health condition and want help to live safely and independently in your home, using equipment, technology or making adaptations to your home may be a good option for you. This could include: getting equipment, like shower rails, adapting your home by installing a ramp or widening the doors, using everyday technology like computers or tablets to keep in touch with friends and family, or do your shopping online. Care Information Scotland can advise
0800 011 3200

Arranging or changing your DRS (Diabetic retinopathy screening) appointment

Most health boards have a diabetic retinopathy screening (DRS) service that can arrange appointments and answer any questions or problems you might have. When you receive your DRS invitation letter you might need to contact your local service to arrange a time to have the test. You can also ask for a new appointment if you fail to, or can no longer, attend your appointment.

Request transport to your Healthcare Appointment

Patient Transport Service provides ambulances to patients who need support to reach their healthcare appointment, or for their admission to and discharge from hospital, due to their medical/clinical needs.
0300 123 1236

My Diabetes My Way

The NHS Scotland interactive diabetes website to help support people who have diabetes and their family and friends. You'll find leaflets, videos, educational tools and games containing information about diabetes. You can now also use this website to view your own up-to-date diabetes clinic results, to help you manage your condition more effectively.