Lifestyle

What is parkrun? Free, weekly 5k events, every Saturday morning, in areas of open space 2k junior parkruns for 4-14 year olds and their families on Sunday mornings. Our local run is at the Dean Park in Kilmarnock Organised by local volunteer teams Walk, run, jog, volunteer or spectate - take part in any way that suits you Open to all, including those who are inactive or have health conditions or disabilities Opportunity to socialise, make friends and be part of a welcoming, supportive community

Complementary therapies include reflexology, acupuncture and hypnotherapy to help participants attain outcomes such as fertility wellbeing, menopausal health, living with cancer, chronic pain management, and a weight management programme to help support individuals diabetes and obesity.

Street fit Scotland is a not for profit Scottish Charitable Incorporated Organisation/Social Enterprise. Our programme provides a route back into the community, a way of re-integrating back into society supporting to become active citizens.

Alcohol is a legal, socially acceptable drug which is seen as an integral part of Scottish life; used to celebrate, commiserate and socialise. It’s also a toxic substance that can create dependence and causes serious health and social problems. Drinking too much, too often, increases the risk of cancer and liver disease, being involved in an accident, being a victim or perpetrator of crime, experiencing family breakdown, and losing employment.

Welcome to our 12 week weight management programme. This programme has been designed for adults with a body mass index (BMI) of 25 or above, who want to be a healthier weight. You shouldn't follow this programme if you're under 18 years of age, pregnant or in a healthy weight range.

Information on the benefits of quitting smoking to you and those around you. Find the support you might need to make your quit attempt a success.

Find out what you can do to look after your mental and physical wellbeing with advice on stopping smoking, eating well and how to get enough exercise.